Foundational Training
Explore our Solutions
Training for All Levels
Real Business Benefits
Build a Thriving Workforce
Wellbeing & Mental Health
Burnout and Self-Care
Explore the warning signs of burnout and learn proactive self-care techniques to maintain energy, purpose, and performance.
Compassion Fatigue and Burnout
Designed for caregiving professionals, this session offers strategies to manage emotional exhaustion and maintain empathy sustainably.
Coping with Anxiety
Learn evidence-based techniques to manage anxiety, increase emotional regulation, and enhance focus and calm in high-pressure environments.
Cultivating a Positive Mindset
Discover tools to shift thinking patterns, reframe challenges, and foster optimism through practical daily habits.
Cultivating a Positive Mindset - Holiday Edition-GENERAL
A seasonal session focused on maintaining perspective and emotional balance during holiday stressors and demands.
Stress Mgt & Self Care
Equip yourself with practical frameworks to reduce stress, set boundaries, and integrate self-care into your routine.
Stretched Thin: Balancing the Sandwich Generation
This session supports individuals caring for both children and aging parents, offering tools for time management, self-care, and emotional resilience.
Work Life Balance
Learn how to set realistic boundaries and design a balanced life that aligns with your values and goals.
Personal Growth
Empowering employees with personal development tools is key to unlocking their full potential. These sessions offer practical strategies for building habits, managing time, enhancing emotional intelligence, and creating purpose-driven growth.
Budgeting Basics
Gain practical skills to build a sustainable budget, reduce financial stress, and plan for short- and long-term financial goals.
Emotional Intelligence
Learn to recognize and regulate your emotions, build empathy, and improve relationships in both personal and professional settings.
From Intention to Impact: Mastering Habits
From Intention to Impact: Mastering Habits is a practical and empowering presentation designed to help individuals transform their intentions into meaningful action. It explores why habits matter, how to leverage the Rule of Three, and how to develop a mindset with clear strategies for staying proactive in the face of obstacles and distractions. Through defining success, practicing self-compassion, and building resilience, participants will learn to sustain momentum and create lasting impact.
Successful Goal Setting
In the Successful Goal Setting session, you’ll learn how to clarify your “why,” define meaningful goals, and identify the right support systems (“who”) to stay motivated. We’ll explore practical tools and frameworks to help you break down goals, track progress, and turn intention into sustained action.
The Art of Meaningful Connections
Explore techniques for building authentic relationships that foster collaboration, trust, and mutual growth.
Time Management
Master strategies to prioritize tasks, manage distractions, and maximize productivity with less overwhelm.
Using Your Signature Strengths to Thrive
Identify your personal strengths and learn how to apply them to boost performance, motivation, and fulfillment.
Unlock your team’s potential—
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Communication & Relationships
Effective communication is essential for collaboration, leadership, and conflict resolution. These sessions focus on improving interpersonal skills, navigating difficult conversations, and cultivating positive workplace relationships.
Communication
Develop practical communication skills that foster clarity, reduce misunderstandings, and enhance team dynamics.
Dealing with Difficult Patients
For healthcare and service professionals, this session provides tools to maintain composure and compassion in challenging interactions.
Dealing with Difficult People
Understand behavior patterns and learn how to de-escalate tension while maintaining personal boundaries.
Navigating Relationships at Work
Learn how to navigate professional relationships with respect, emotional intelligence, and strategic communication.
Resolving Conflict
Gain confidence in addressing conflict constructively, promoting resolution, and preserving trust in the workplace.
Adaptability & Change
Thriving through change requires flexibility, resilience, and a growth mindset. These sessions help employees embrace transitions, navigate uncertainty, and support others during times of organizational evolution.
Bridging the Gap: Navigating Generational Differences at Work
Understand generational values and bridge communication gaps to foster collaboration and mutual respect.
Coping with Change
Learn how to manage emotions, reduce resistance, and stay grounded during times of transition and organizational shifts.
Social Awareness
Building social awareness strengthens empathy, equity, and trust in diverse workplaces. These sessions explore how personal experiences, identity, and bias impact behavior, while promoting inclusive leadership and collaboration.
Substance Abuse Awareness & Prevention
Increase understanding of substance use challenges in the workplace and gain strategies for early recognition and supportive intervention.
FAQs
Our Foundational Training sessions are designed to be accessible, practical, and impactful for teams at every level. Learn more about session formats, delivery options, materials provided, and how we tailor content to your needs.
What types of topics are offered?
Our Foundational sessions are designed to benefit everyone—from frontline staff to executive leadership. We cover a wide range of impactful topics, including communication, budgeting, work-life balance, stress management, and leveraging signature strengths to thrive. Each session provides valuable insights and practical tools applicable across roles and industries.
How long are Foundational sessions?
Foundational sessions typically last 60 minutes, though the duration may vary depending on the topic.
Who delivers Premium sessions?
Our Foundational sessions are facilitated by Enza West, Director of Organizational Development, or a qualified member of our experienced training team.
Are handouts or materials provided?
Yes, in most cases. The availability of handouts or supporting materials depends on the topic. When provided, these resources are designed to enhance learning and support continued application of the content.
Are Foundational sessions offered virtually or in person?
Premium sessions are primarily delivered virtually for convenience and accessibility. However, in-person sessions may be arranged based on instructor availability. Please note that additional travel fees would apply for on-site sessions.
Are these sessions recorded?
Yes, most sessions are recorded and shared afterward, along with any relevant links and a takeaway toolkit to support continued learning.
How long are recordings available?
Typically, 3 months.
Do you offer training series?
We’re happy to collaborate with you to customize a series that best meets the specific needs and goals of your team.
Is there a specific day and time when training sessions are offered?
No, we offer flexible scheduling and can accommodate most requests within reason. That said, studies show that sessions held around lunchtime on Tuesdays or Wednesdays typically see the highest attendance.
How much advance notice is required?
We typically request at least four weeks’ notice to ensure availability and adequate preparation time.
What are the rates for Foundational sessions?
Foundational session pricing varies based on the topic and format. For detailed information and a customized quote, please contact our Training Department. _________(link to form)
