Free Resources for Your Employees
Managing Traumatic Stress
Steps you can take to help restore emotional wellbeing and a sense of control.
Managing stress will lead you to better productivity at work, and a better overall work-life balance.
Strategies for Developing Resiliency
Strategies that help you change how you think and react to life’s circumstances.
Promoting Workplace Civility Webinar
NexGenEAP's employee support expert talks about how you can promote workplace civility.
Return to the Workplace Webinar
A look at how the pandemic has affected the workforce, and how you can support employees and return safely to the workplace.
Confidence & Calm in Times of Uncertainty
A guide to maintaining work/life balance and mental stability.
2021 Employee Health and Well-being with HR.com
What kind of impact did Covid-19 have on the workforce?
The State of Employee Health and Well-being with HR.com
To gain a deeper understanding of employee health and wellbeing, HR.com conducted a survey-based study.
The State of the Human Experience Survey with HR.com
To gain a deeper understanding of the human experience, HR.com conducted a survey-based research study.
What Breath Can Teach Us About Letting Go
Instead of whatever it is you desire, oftentimes, you first need to release what's stopping that flow from moving in.
Change Your Physiology to Change Your Mind
The body is like a workforce waiting for orders on which way to move and what to prepare for.
EFT Tapping Exercise to Quiet Your Inner Critic
Learn more about EFT - a powerful way to release energy and regulate your state at any moment.
How to Reduce & Prevent Employee Burnout
Discover Mindfulness HR & Executive Leadership Strategies from our partner, Self By Design.
Mindfulness at Work
There are simple ways to reduce the impact workplace stress can have on your mind and body. Here’s a guide to get you started.
How to Be Mindful at Your Desk
Stay centered and focused without being frazzled by the mental noisiness that crowds into a typical workday.